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Some expressions you might know and could help you following the practice:

  • Inhale / Breath in
  • Exhale / Breath out
  • Empty your mind
  • Tilt your pelvis
  • Move your body slowly and with control
  • Like a wave
  • Bring your hands in prayer / Namaste
  • Listen to your breath
  • Feel the sensation arising in your body
  • Stretch your arms
  • Make yourself small / Hug yourself
  • Forward fold
  • Backbend
  • Up dog / Down dog
  • Relax your body, relax your mind